Skip to main content
Home
The Foodie Pilgrim

Main navigation

  • Home
  • What's on My Plate?
  • What's in My Glass?
  • What's on My Mind?
User account menu
  • Log in

Breadcrumb

  1. Home
  2. What's on My Plate?
  3. Recipes
  4. Dishes that are Primarily Vegetables

Bammies

By John, 26 January, 2015
Region
Jamaica
Description
Making bammies - photo by Richmond Talbot

Bammy, a descendant of an old indigenous Arawak indian food, nearly went extinct about 20 years ago. It was saved by the government of Jamaica with help from the UN Food and Agriculture Organization and a handful of enterprising and hardworking Jamaican women. This in turn saved the livelihood of many Jamaican subsistence farmers who survived on their meager surplus of cassava root.

Bammies are a simple food, and as with many simple foods, ingredients and technique make all the difference. It was something of an adventure to work out the identity of the single ingredient... but then the technique beat me.

a bammy in the skillet

Here's what the recipes say, and how I did it, and how it worked. The recipes are pretty much in unanimous agreement with Enid's recipe, so I can't blame the recipe.

The technique is strange, but then I am not a 16th-century Arawak in Jamaica...maybe it would be common sense to them.

In the end I found the flavor great but the texture more suited to the heel of a work boot than as an accompaniment to Escoveitched Fish.

Read on and see what you think.

Yield
4 Servings
Preparation time
1 hour
Ingredients
2 lb Cassava Root (called Yuca in Hispanic markets)
1 pn Salt
1 Coconut Milk (1 can)
14 oz Water
2 T Butter (Unsalted)
Instructions
  1. Peel the cassava root, cut it into manageable chunks, and grate it finely.
  2. Mix the salt into the grated root.
  3. Wrap a cup of the grated root in cheesecloth and squeeze all the juice out of it. This is toxic; you won't drop dead, but you'll get sick.
  4. Set the squeezed-out portion aside and repeat until all of the cassava has been grated and drained.
  5. Take a one-cup portion of the grated root and press it gently into a circle in a cast-iron skillet or a griddle.
  6. Heat the skillet and cook the cassava for 10 minutes or so, until the edges start to pull in.
  7. Turn the cake and cook for 5-8 minutes on the other side.
  8. When all the cassava has been cooked into cakes, set them in a cake pan and fill it with coconut milk and water.
  9. Soak the cakes for 5-10 minutes or more.
  10. Fry the cakes in hot melted butter for 5 minutes per side. Serve hot.
Notes
When I made these for John's Jamaican Birthday Dinner, they came out tasty but heavy. I may have been overzealous in squeezing out that toxic juice, but I had no desire to poison my diners. But I think a lighter hand pressing them into the skillet would help, and I might even try adding a little water in the hope that some steam will lighten them up.

Book traversal links for Bammies

  • Baked Potato
  • Up
  • Barak's Salad

Explore our content

  • Recipes
    • Baked Goods and Sweets
    • Dishes that are Primarily Vegetables
      • Asparagus with Sauce Tartare
      • Baked Beans
      • Baked Potato
      • Bammies
      • Barak's Salad
      • Belgian Endive Braised with Garlic and Fresh Mint
      • Braised Green Cabbage
      • Braised Lettuce
      • Braised Pumpkin with Rosemary
      • Braised Sauerkraut with Bacon and Mushrooms
      • Brandied Sauteed Apples
      • Brussels Sprouts with Almonds
      • Caponata Croccante
      • Carciofi alla Romana
      • Cardones
      • Cauliflower Pizzaiola
      • Cauliflower alla Cavour
      • Chestnuts Braised with Red Wine
      • Chestnuts Braised with Thyme
      • Chili-Corn Casserole
      • Chilled Mint & Pea Soup
      • Cipollata Calabrese
      • Cipolline d'Ivrea
      • Colcannon
      • Cole Slaw
      • Eggplant Parmigiana
      • Eggplants Baked in the Sardinian Style
      • Ertestuing
      • Fagioli all'Uccelletto
      • Fennel with White Wine
      • Festive Red Cabbage
      • Fiddleheads
      • French Onion Soup
      • French Potato Salad
      • Frosted Green Beans
      • Funghi Trippati
      • Genoese Spinach
      • Glazed Carrots
      • Green Beans Twice-Cooked with Tomatoes
      • Green Beans with Tomatoes and Olives
      • Grilled Pears
      • Hasty Pudding
      • Hummus
      • Insalata Caprese
      • Insalata di Funghi
      • Italian Roast Potatoes
      • Janssons Frestelse
      • Le Grand Aioli
      • Lenticchie in Umido
      • Molise Celery
      • Mushroom Pate
      • Mushroom Soup Veloute (French style)
      • Mushroom Trifolati
      • Onions in the Neapolitan Style
      • Passuluna
      • Patate alla Scamorza
      • Pearl Onions Baked with Tarragon
      • Pearl Onions Braised with Sage and Pancetta
      • Peas Braised in Butter
      • Peas braised with Lettuce, Pearl Onions, and Parsley
      • Potatiskorv
      • Potatoes in White Butter Sauce
      • Pumpkin Bisque
      • Ratatouille
      • Red Cabbage Braised with Apples and Chestnuts
      • Rice and Peas
      • Roasted Acorn Squash
      • Roasted Asparagus
      • Roasted Red Onions
      • Roasted Summer Squash
      • Rotmos
      • Russian-Style Sauteed Mushrooms
      • Rutabaga Mashed with Butter
      • Rödkål
      • Salade Nicoise
      • Schwammersuppe
      • Shlada 'arobiya
      • Spanakopita
      • Spinach with a White Butter Sauce
      • Steamed Fiddleheads
      • Steamed New Potatoes
      • Stuffed Pumpkin
      • Svampsoppa
      • Taccole in Bianco
      • The Sultan's Onions
      • Tomato Salad
      • Turnip Braised in Butter
      • Vichyssoise
      • Viren's Kachumber Salad
      • Watermelon and Tomato Salad
      • Zucchini Trifolati
      • Zucchini alla Scapece Napoletana
    • Dishes that include Meat
    • Dishes that include Seafood
    • Dishes that feature Eggs and/or Cheese
    • Risottos and Pasta Dishes
    • Sauces and Dressings
    • Seasonings and Condiments
  • Artisanal & Seasonal Foods and Mundane Ingredients
  • Feasts & Menus

Newest Recipes

  • Neapolitan Beef Braciole
  • Pasta alla Gricia
  • Pasta all'Amatriciana
  • Pasta alla Napoletana
  • Penne with Pink Vodka Sauce
The Foodie Pilgrim
Powered by Drupal