In the United States, Marinara sauce has come to mean a simple, vegetarian tomato sauce, but it isn't that way in Italy. Marinara means "in the mariner's style", which emphasizes thrift and availability of local, inexpensive ingredients, sometimes but not aways including some sort of seafood that might have been by-catch.
Remember that not all marinai were fishermen, and dinner might have been prepared at sea or back in port. This recipe provides a base from which you can unleash your inner galley-cook!
This feisty pasta dish is named for the fiery protagonist of Cavalleria Rusticana, an opera by Pietro Mascagni (who scored this timeless hit in a competition as a young man, and then never had another hit).
This punchy little lunch dish goes great with some crusty bread! 
The Fonduta Valdostana is the Italian form of the French/Swiss Fondue, popular in the Valle d'Aosta on the southern slopes of the French Alps. The key differences are:
On 5 December 2021, our friends Dave and Lisa joined us for a grand discovery feast exploring the cuisine of Italy's far northwestern corner. To make it extra-special, they generously sprang for two fresh white truffles from Alba, which are in season in early winter, local to the Piedmont region, and terribly expensive!
I first enjoyed herb-stuffed Roman artichokes in Rome, where they were naturally well-prepared. It was a delicious dish that I vowed to reproduce one day, not knowing that there's a lot to learn about preparing artichokes. 
This is a wonderful and comparatively simple dessert from the mountains of northern Italy, but it requires a food mill to get the proper texture and look. I made this one for a feast that focused specifically on Italy's Piedmont and Valle d'Aosta regions. The city of Val d'Aosta and the region are at the foot of that famous Alpine mountain on the border between Italy and Switzerland. It is traditionally topped with whipped cream to resemble the snow-capped mountain. In the photo it is surrounded by Marrons Glace and foil-wrapped gianduia (chocolate hazelnut candies) from Torino.
You can make quite a pretty salad if you have access to good mushrooms, which is getting easier in New England now that several farms have started in Maine. This one includes Chestnut Mushrooms, Lion's Mane, Blue Oyster, and Button Mushrooms, dressed with olive oil and lemon juice with sea salt, fresh basil, and parsley.
This is a simple, tasty dish that you can make whenever there are cauliflowers in the supermarket. The main flavors are cauliflower, tomato, and oregano. It's good enough as a standalone vegetarian dish or as an accompaniment to anything with an Italian flair.
On September 5, '21, we celebrated the cuisine of central Italy with our friends and summertime neighbors Lance and Lynda Hylander. For this project, one of three recorded on this blog, I defined "Central Italy" as the six regions north of Campania/Apulia and south of Emilia-Romagna and the Po River valley, to wit: Tuscany, Umbria, Marche, Abbruzzo, Molise, and Lazio (Lazio is where Rome is).