By John, 18 November, 2023 Description This is Lorna's favorite salmon, very plain and simple. You can have it on the table in 20 minutes! Yield 2 Servings Preparation time 5 minutes Cooking time 20 minutes Total time 25 minutes Ingredients 2 Salmon steak 2 T Olive oil Instructions Preheat cast iron skillet to very hot, like for a steak. Preheat oven to 400. Brush fish with oil. Sear topside for 3.5 minutes, then flip. Bake in oven for 12-15 minutes.